How Often Can You Get B12 Shots
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10.1021/bi9008616 Biochemistry 151 KooijmanE
2 Its recommended that you consume 50mg per kg of body mass of leucine daily, which can be achieved through your diet (chicken, tuna, and tofu are good options) or a supplement (whey protein has the highest leucine content)
It also flags interaction potential with diabetes drugs and blood thinners, and says people taking metformin, SGLT2 inhibitors, or insulin should tell their provider before adding any supplement carrying glucose-lowering claims
